Corporate yoga - classes

Success in any service business directly depends on good health and nice appearance of personnel. If an employee feels bad and depressed or has permanent fatigue this affects his (or her) interrelations with clients and guests.

Investment in health care programs for the employees brings fruits for sure:

• Personnel flow reduces
• The employees’ desire to work in the company and contribute to their job increases
• Working abilities and stress resistance enhance.

Corporate yoga classes are unique because they create positive and open atmosphere in the team, and help to develop empathy and mutual assistance between the people. As a result, the team becomes more cohesive and efficient.

Yoga classes bring health, improve physical appearance and mood, help staying calm, and give the possibility of better concentration on tasks and better emotion control.

The contract for corporate yoga classes is made for minimum 3 participants. The class’s format is discussable.

Timing – 60-90 minutes. One should have a yoga mat and comfortable dress.

The lesson’s plan includes soft workout, easy dynamics, some standing poses, lying positions, inverted poses. In the case of some personal restrictions for the inverted poses, they may be replaced upon the teacher’s advice. A 10-minute rest and relaxation come at the end of the class.

Thanks to yoga classes one gets the following results: better joints’ mobility and muscle elasticity, improved work of all functional systems of the body (breathing, blood, digestive and etc.), blood pressure stabilization.

Corporate Yoga classes may be a good option for your team building programs.

There are no age limitations for yoga classes.